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Archive for Your Coach

Your Coach Training Tip #10: Consider Your Options

This week, Bruce Tulloh – Your Coach, draws on all the experience he has accrued over the last 50 years to give some pointers to help keep your training programs fresh depending on what, as an athlete, your specific goals are.

Your Coach Training Tip #9: Injuries

So you keep picking up ‘niggling’ injuries during training and competition and can’t shake them off, why does this keep happening? Bruce Tulloh – Your Coach – identifies some tips to help you to try and stay injury free.

Your Coach Training Tip #8 – Tapering and Race Preparation

‘Your Coach’ Bruce Tulloh gives you one last pep talk packed full of hints and tips so that you can taper down your training to your big event and hit your target time

Your Coach Training Tip #7 – Changing Seasons

Bruce Tulloh ‘Your Coach’ this week gives some insight into the best way to approach your upcoming event weather it be cross country, 10km, half or full marathons or a mixture of all 4.

Your Coach Training Tip #6 – How Often Should I Race?

So it’s race season coming up, you’re training week in week out, how are you going to fit in your races!? This week Bruce Tulloh ‘Your Coach’ looks into the best way approaching race season with strategies for keeping fresh so that when you hit the start line you’re good to go!

Your Coach Training Tip #5 – A Period of Transition

This week ‘Your Coach’ Bruce Tulloh this week addresses the period of transition from dark morning/evenings and the ‘plodding around running’ to the more serious ‘business end’ of the season where training steps up for the race season.

Your Coach Training Tip #4 – Indoor Training

This week Your Coach provides you with tips to get off the roads and into the gym, pool or front room. If you have the will to train, you’ll find a way.

Your Coach – Training Tip #3 – Winter Training

This week Your Coach offers tips and training programmes to help you keep up your training through the dark and difficult winter months.

Your Coach – Training Tip #2 – Planning The Year

Knowing when to change your training routine to suit your event is key. Whether you’re competing in triathlons, marathons, ironman or all three changing your schedule and having some variety will stand you in good stead for when ‘game day’ comes around.

Your Coach – Training Tip #1 – What kind of athlete am I?

This is the time of year for reflection and re-assessment, for looking at the past year and making plans for the next. The first question you must ask yourself is : What kind of athlete am I? At the bottom of the list, though no less worthy of attention, is Jo Jogger, going out 2 or [...]