Archive for Your Coach
Your Coach Training Tip #14: How much is enough?
We all have time constraints, and as its still getting dark so early, fitting in the training isn’t getting any easier. It is all too easy to miss a day or two, and then something else comes up and whoops! – it’s a week since you last did anything.
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Your Coach Training Tip #13: Winter Training
The nights are closing in but that doesn’t mean that your training should suffer as a result. Your Coach, Bruce Tulloh, provides some excellent winter tips to ensure that you still keep ticking over your training even when the dark days close in.
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Your Coach Training Tip #12: Building up the miles…again
Like many of us Bruce Tulloh (Your Coach) has been away from the summer, but thankfully now he’s back and providing you with tips to get back into your fitness routine after spending the summer relaxing by the pool!
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Your Coach Training Tip #11: Get Off The Road
Your Coach, the world renowned Bruce Tulloh, identifies the benefits of getting off the track and hitting nature, weather it be running up mountains, through streams or battling knee deep mud. Variety is the spice of life!
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Your Coach Training Tip #10: Consider Your Options
This week, Bruce Tulloh – Your Coach, draws on all the experience he has accrued over the last 50 years to give some pointers to help keep your training programs fresh depending on what, as an athlete, your specific goals are.
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Your Coach Training Tip #9: Injuries
So you keep picking up ‘niggling’ injuries during training and competition and can’t shake them off, why does this keep happening? Bruce Tulloh – Your Coach – identifies some tips to help you to try and stay injury free.
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Your Coach Training Tip #8 – Tapering and Race Preparation
‘Your Coach’ Bruce Tulloh gives you one last pep talk packed full of hints and tips so that you can taper down your training to your big event and hit your target time
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Your Coach Training Tip #7 – Changing Seasons
Bruce Tulloh ‘Your Coach’ this week gives some insight into the best way to approach your upcoming event weather it be cross country, 10km, half or full marathons or a mixture of all 4.
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Your Coach Training Tip #6 – How Often Should I Race?
So it’s race season coming up, you’re training week in week out, how are you going to fit in your races!? This week Bruce Tulloh ‘Your Coach’ looks into the best way approaching race season with strategies for keeping fresh so that when you hit the start line you’re good to go!
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Your Coach Training Tip #5 – A Period of Transition
This week ‘Your Coach’ Bruce Tulloh this week addresses the period of transition from dark morning/evenings and the ‘plodding around running’ to the more serious ‘business end’ of the season where training steps up for the race season.
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