Archive for Triathlon
Kevin Holt: The benefits of ice baths
Kevin Holt explains the benefits of having ice paths in order to aid recovery between training.
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Your Coach – Training Tip #3 – Winter Training
This week Your Coach offers tips and training programmes to help you keep up your training through the dark and difficult winter months.
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Small steps take you on a journey – where will yours take you?
Inspirational Melanie Ryding decided she needed to lose weight so embarked on an incredible journey and has become a GB triathlete along the way!
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Your Coach – Training Tip #2 – Planning The Year
Knowing when to change your training routine to suit your event is key. Whether you’re competing in triathlons, marathons, ironman or all three changing your schedule and having some variety will stand you in good stead for when ‘game day’ comes around.
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