Archive for Team Sports

DOMS – What’s the best cure and treatment?

Melanie Ryding (GBR Triathlete) this week helps you understand what DOMS is, why it occurs and how you can help reduce the effect of it.

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Personal Experiences of working against the Circadian Rhythm – Part 3

Our GB Triathlete Mel Ryding goes one step further this week and takes a look at individual experiences in the attempts of trying to reduce and minimize the body’s Circadian Rhythm.

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Can You Influence The Circadian Rhythm? Part 2

Melanie Ryding (GB Triathlete) this weeks delves further into the concept of ‘circadian rhythm’ and in particular what it comprimises of and how, as an individual, you can change it and take steps to combat it.

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How Does Our Circadian Rhythm Affect Athletic Performance? Part 1

Mel Ryding (GBR Triathlete) looks into a topic many of us may never have heard of before even though it affects our training – Circadian Rhythm. Addressing how it can affect your body, training and life. Part One in a series.

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Neuro-Linguistic Programming – What’s that got to do with athletes?!

I am the kind of athlete who is always looking for the next answer. I want to know what will make me faster, better, fitter, healthier, leaner, etc etc etc and I am constantly looking out for more information that can help me along the way. It’s easy to find a million people who will [...]

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