Training Advice | Orbana Healthy Energy

Archive for Training Advice

Personal Experiences of working against the Circadian Rhythm – Part 3

Our GB Triathlete Mel Ryding goes one step further this week and takes a look at individual experiences in the attempts of trying to reduce and minimize the body’s Circadian Rhythm.

Your Coach Training Tip #6 – How Often Should I Race?

So it’s race season coming up, you’re training week in week out, how are you going to fit in your races!? This week Bruce Tulloh ‘Your Coach’ looks into the best way approaching race season with strategies for keeping fresh so that when you hit the start line you’re good to go!

Can You Influence The Circadian Rhythm? Part 2

Melanie Ryding (GB Triathlete) this weeks delves further into the concept of ‘circadian rhythm’ and in particular what it comprimises of and how, as an individual, you can change it and take steps to combat it.

Your Coach Training Tip #5 – A Period of Transition

This week ‘Your Coach’ Bruce Tulloh this week addresses the period of transition from dark morning/evenings and the ‘plodding around running’ to the more serious ‘business end’ of the season where training steps up for the race season.

How Does Our Circadian Rhythm Affect Athletic Performance? Part 1

Mel Ryding (GBR Triathlete) looks into a topic many of us may never have heard of before even though it affects our training – Circadian Rhythm. Addressing how it can affect your body, training and life. Part One in a series.

Your Coach Training Tip # 5 – Coming Back From Illness

This week ‘Your Coach’ Bruce Tulloh helps you get back into the swing of training, especially if you’ve been suffering from the ‘illness’ bug that seems to be doing the rounds. Listen to your body.

DOMS – What’s the best cure and treatment?

Melanie Ryding (GBR Triathlete) this week helps you understand what DOMS is, why it occurs and how you can help reduce the effect of it.

Mark Cooper: Running in Snow

Mark Cooper – a runner who has completed 50 marathons in 56 days – gives some advice for running in the snow.

Kevin Holt: Cadence – what is it?

Kevin Holt explains what ‘cadence’ actually is and how you can use it to your benefit when competing and training for triathlons.

Your Coach Training Tip #4 – Indoor Training

This week Your Coach provides you with tips to get off the roads and into the gym, pool or front room. If you have the will to train, you’ll find a way.