Archive for Training Advice
Your Coach Training Tip #14: How much is enough?
We all have time constraints, and as its still getting dark so early, fitting in the training isn’t getting any easier. It is all too easy to miss a day or two, and then something else comes up and whoops! – it’s a week since you last did anything.
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Your Coach Training Tip #13: Winter Training
The nights are closing in but that doesn’t mean that your training should suffer as a result. Your Coach, Bruce Tulloh, provides some excellent winter tips to ensure that you still keep ticking over your training even when the dark days close in.
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Mel Ryding – Planning your 2012 season
The 2011 season for Triathlon is over – you should now start thinking about how you are going to attack 2012. Luckily Mel Ryding has pulled together a fantastic guide to help you get the wheels in motion and make 2012 your best and most successful year to date!
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Emma-Kate Lidbury: It’s all about Vegas
Emma-Kate Lidbury has just returned from a gruelling training camp in Morzine where all her training has been focused around the impending 70.3 Ironman World Championships in Las Vegas on 11th September 2011.
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Coping with Injury
Injuries and accidents are an unfortunate part of all sports, having recently suffered an accident on her bike, Mel Ryding (GB Triathlete) explains with how she is getting back on track.
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Fit Naturally review Orbana Healthy Energy
This review was written by nutritionist Sally Pinnegar, she helps many elite athletes reach the height of their potential by using the right dietery and nutrition techniques. Her clients include Ironman triathletes Khara Mills , Steve Eadie and our very own pro triathlete Emma-Kate Lidbury.
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Training With Heart Rate Zones
GB Triathlete Mel Ryding uses Heart Rate Zones to help her maximise and plan her training. What are they? What are the various zones? And how does each zone vary? Read on to find out more…
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Mel Ryding: Season preview and Race Aims
Mel Ryding gives us a brief insight into the events that she has coming up over the next few weeks and how they culminate with the European Championships at the end of June in Pontevedra, Spain. She’ll be keeping us up to date with weekly blogs of her path to glory!
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Early season racing – it’s all in the preparation (Mel Ryding GB Triathlete)
After months of preparation Mel Ryding (GB Triathlete) has embarked on her first triathlon race of the season. Here she gives a detailed description of how the triathlon went, and more importantly, how the training she has been undertaking over the past few months helped her round the course.
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Iain Dawson World Paratriathlete Champion : Boot Camp Diary
With the British Paratriathlon National Championships fast approaching this weekend (14th May 2011), Iain Dawson (current World Paratriathlon Champion) has just returned from an intensive ‘Boot Camp’ in the Peak District to ensure that he is fully prepared for the first big event of the race season. Lasting 12 days he kept a diary of his training to provide a fascinating report of what he got up to!
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