Marathon Tapering – Your Coach Training Tip #16
Marathon tapering is the practice of easing up on the intensity of your training schedule to ensure your body is in peak condition for race day. There are various things both nutritional and training wise that this entails.
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Your Coach Training Tip #15: Marathon Preparation
Don’t have the time to follow our detailed marathon training schedule? Your coach Bruce comes to the rescue!
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Your Coach Training Tip #13: Winter Training
The nights are closing in but that doesn’t mean that your training should suffer as a result. Your Coach, Bruce Tulloh, provides some excellent winter tips to ensure that you still keep ticking over your training even when the dark days close in.
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Your Coach Training Tip #10: Consider Your Options
This week, Bruce Tulloh – Your Coach, draws on all the experience he has accrued over the last 50 years to give some pointers to help keep your training programs fresh depending on what, as an athlete, your specific goals are.
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Your Coach Training Tip #9: Injuries
So you keep picking up ‘niggling’ injuries during training and competition and can’t shake them off, why does this keep happening? Bruce Tulloh – Your Coach – identifies some tips to help you to try and stay injury free.
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Your Coach – Training Tip #3 – Winter Training
This week Your Coach offers tips and training programmes to help you keep up your training through the dark and difficult winter months.
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Your Coach – Training Tip #2 – Planning The Year
Knowing when to change your training routine to suit your event is key. Whether you’re competing in triathlons, marathons, ironman or all three changing your schedule and having some variety will stand you in good stead for when ‘game day’ comes around.
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