12 Week Marathon Training Plan – Week 9 and 10
The most important things over the next couple of weeks are increasing endurance and getting used to running efficiently at marathon pace and, of course, not overcooking it and being exhausted come race day in a few weeks.
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Marathon Tapering – Your Coach Training Tip #16
Marathon tapering is the practice of easing up on the intensity of your training schedule to ensure your body is in peak condition for race day. There are various things both nutritional and training wise that this entails.
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Your Coach Training Tip #15: Marathon Preparation
Don’t have the time to follow our detailed marathon training schedule? Your coach Bruce comes to the rescue!
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12 Week Marathon Training Programme – Week 7 and 8
Just over half way through the 12 week training programme and it’s going well. I haven’t been sticking exactly to the schedule day by day but have been clocking up the miles over the week and feeling in good shape.
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A triathlete’s life: the amazing Chrissie Wellington & NLP
I met the amazing Chrissie Wellington the other day at the Triathlon show – the second time I have had the privilege actually. This time though, she was signing her book ‘Life without limits’. Meet Chrissie and get one of the most talked about books in recent triathlon history all at once? Oh yes!
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12 Week Marathon Training Plan – Week 3 and 4
Training so far Week 1 and 2 of training has gone pretty well considering the abysmal weather we’ve had, which has really managed to stop me clocking up the miles I would have liked.
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Your Coach Training Tip #14: How much is enough?
We all have time constraints, and as its still getting dark so early, fitting in the training isn’t getting any easier. It is all too easy to miss a day or two, and then something else comes up and whoops! – it’s a week since you last did anything.
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Your Coach Training Tip #13: Winter Training
The nights are closing in but that doesn’t mean that your training should suffer as a result. Your Coach, Bruce Tulloh, provides some excellent winter tips to ensure that you still keep ticking over your training even when the dark days close in.
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Mel Ryding – Planning your 2012 season
The 2011 season for Triathlon is over – you should now start thinking about how you are going to attack 2012. Luckily Mel Ryding has pulled together a fantastic guide to help you get the wheels in motion and make 2012 your best and most successful year to date!
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Emma-Kate Lidbury: A warm welcome to the USA!
Brand Ambassador Emma-Kate Lidbury has just arrived in the USA to start the preparation for the build up to the big one, the Ironman 70.3 World Championships in Las Vegas on September 11th 2011.
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