Swimming | Orbana Healthy Energy

Steven Slee: Olympic Prospect #4 – Swimming

Steven Slee is a swimmer working towards competing at London 2012 this summer. Based in Aylesbury with the Maxwell Swim Club he represents Malta and is a nine time national record holder.

Triathlon Cycling Running Show 2011 – New Orbana Sachets Prove A Winner

Triathlon Cycling Running Show 2011 – New Orbana Sachets Prove A Winner!!

The 2 Swim 4 Life Challenge – So you think you can swim?

The 2 Swim 4 Life Challenge is the ultimate test of endurance swimming. All in aid of a great cause – Help For Heroes. Competitors are set the task of swimming a mile, on the hour, every hour, for 24 hours. In the first year only 7 people completed the “full monty” challenge. How good a swimmer are you?

Your Coach Training Tip #4 – Indoor Training

This week Your Coach provides you with tips to get off the roads and into the gym, pool or front room. If you have the will to train, you’ll find a way.

Kevin Holt: Improve your race speed – Triathlon

Kevin Holt’s Top Tips on improving race speed Bike can be done outside or on the turbo 1. Warm up with 20 minutes’ gentle spinning. When your legs are loose, you’re ready to begin. aim for a low gear and 100rpm cad get the h/r up 2. Ride for two minutes at your race pace, [...]

Cold Water Swimming Championships 2011

350 swimmers take part in the 5th Annual Cold water championships, Tooting Bec London.

Cold Water Swimming Championships 2011

TOOTING BEC LIDO, LONDON, 22 JANUARY 2011 On Saturday 22 January 2011 South London Swimming Club will be holding the 5th UK Cold Water Swimming Championships at Tooting Bec Lido. This biennial event has become a must for cold water swimmers, each year attracting many people who are trying it for the first time. Age [...]

Your Coach – Training Tip #1 – What kind of athlete am I?

This is the time of year for reflection and re-assessment, for looking at the past year and making plans for the next. The first question you must ask yourself is : What kind of athlete am I? At the bottom of the list, though no less worthy of attention, is Jo Jogger, going out 2 or [...]