Matt Sheeks – Endurance Sports Junkie – Seattle, Washington
Endurance sports junkie Matt Sheeks grew up in the bicycle racing world, riding the road and track in high school. He transitioned to distance running in college, and ran under Coach Rob Conner at the University of Portland. The Portland Pilots were 9th in the 2005 Division 1 National-Cross Country Championships when Matt was on [...]
Read more|
|
|
|
Marathon Tapering – Your Coach Training Tip #16
Marathon tapering is the practice of easing up on the intensity of your training schedule to ensure your body is in peak condition for race day. There are various things both nutritional and training wise that this entails.
Read more|
|
|
|
Your Coach Training Tip #13: Winter Training
The nights are closing in but that doesn’t mean that your training should suffer as a result. Your Coach, Bruce Tulloh, provides some excellent winter tips to ensure that you still keep ticking over your training even when the dark days close in.
Read more|
|
|
|
Coping with Injury
Injuries and accidents are an unfortunate part of all sports, having recently suffered an accident on her bike, Mel Ryding (GB Triathlete) explains with how she is getting back on track.
Read more|
|
|
|
Your Coach Training Tip #6 – How Often Should I Race?
So it’s race season coming up, you’re training week in week out, how are you going to fit in your races!? This week Bruce Tulloh ‘Your Coach’ looks into the best way approaching race season with strategies for keeping fresh so that when you hit the start line you’re good to go!
Read more|
|
|
|
DOMS – What’s the best cure and treatment?
Melanie Ryding (GBR Triathlete) this week helps you understand what DOMS is, why it occurs and how you can help reduce the effect of it.
Read more|
|
|
|
Triathlon Cycling Running Show 2011 – New Orbana Sachets Prove A Winner
Triathlon Cycling Running Show 2011 – New Orbana Sachets Prove A Winner!!
Read more|
|
|
|
Kevin Holt: Cadence – what is it?
Kevin Holt explains what ‘cadence’ actually is and how you can use it to your benefit when competing and training for triathlons.
Read more|
|
|
|
Your Coach Training Tip #4 – Indoor Training
This week Your Coach provides you with tips to get off the roads and into the gym, pool or front room. If you have the will to train, you’ll find a way.
Read more|
|
|
|
Kevin Holt: Improve your race speed – Triathlon
Kevin Holt’s Top Tips on improving race speed Bike can be done outside or on the turbo 1. Warm up with 20 minutes’ gentle spinning. When your legs are loose, you’re ready to begin. aim for a low gear and 100rpm cad get the h/r up 2. Ride for two minutes at your race pace, [...]
Read more|
|
|
|
