Recovery | Orbana Healthy Energy

Tommy Tippetts: Q & A

So TT congratulations!! You’re back after 82 days 8hrs and 40 mins at sea, how is the body, mind and ‘castaway’ beard? I am feeling surprisingly good physically, considering I have been rowing everyday for almost 3 months. I have used this last month or so back on land to recover and I’d say I’m [...]

Marathon Tapering – Your Coach Training Tip #16

Marathon tapering is the practice of easing up on the intensity of your training schedule to ensure your body is in peak condition for race day. There are various things both nutritional and training wise that this entails.

Your Coach Training Tip #6 – How Often Should I Race?

So it’s race season coming up, you’re training week in week out, how are you going to fit in your races!? This week Bruce Tulloh ‘Your Coach’ looks into the best way approaching race season with strategies for keeping fresh so that when you hit the start line you’re good to go!