George Gamble – Junior British Touring Car Driver
George Gamble is a Junior British Touring Car Driver and undoubtedly one of the UK’s most exciting young motor racing prospects.
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Michael Puplampu: Olympic Prospect #5 – Triple Jump
Michael Puplampu is a young triple jumper currently training hard to take a spot on Team GB for London 2012.
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How Orbana helped me get through the Marathon Des Sables: Bob Szechenyi
Bob Szechenyi is an Investment Director in the City Of London who at the beginning of April competed in the world famous Marathon Des Sables. He gives us an insight into the challenges he faced and the methods he employed to overcome these huge tests.
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Paris Marathon – preparation for my Solo Atlantic Row 232 days to go!
Later on this year Tommy Tippetts is competing in the Woodvale Solo Atlantic Rowing Challenge – as part of his preparation he competed in the Paris Marathon this last weekend. He shares with us his experience and how he coped pre, during and post marathon.
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Bike Fitting – how much of a difference will it make?
Ever considered having for a ‘bike fitting’ session? What will happen? What measurements will they take? How will it work? Mel Ryding (GB Triathlete) spills the beans on what you can expect and the improvements in your time that you could expect to achieve!
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Swimming Programme: Kev Holt (Ironman & Coach)
If you’ve been neglecting the pool in the hot sunny weather, here is a great little swimming programme to get you back into the flow of the pool!
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Mark Cooper: Sometimes you’ve got to go through hell to get to heaven
How do you overcome those little doubts that start to creep into your mind when your mid-race or training? Mark gives us an insight into the little tips he employs to keep himself going. Running 50 marathons in 56 days he must know what he’s talking about!
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Can exercise improve your mood, or is it all in your mind?
Can exercise really affect our mood? What happens when we exercise? Mel Ryding (GB Triathlete) looks into the research behind the theory!
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How Can A Good Swim Kick Help Triathletes?
While staying at an old friend’s house for the weekend a while back, I discovered that his wife was a swimming instructor. Naturally she was interested in how swimming fitted into my average week as a triathlete. What did come up in conversation was the freestyle swim kick.
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Tommy Tippetts: Endurance Solo Rower
Tommy Tippetts is not your ordinary endurance athlete. He is planning to row across the Atlantic, on his own, as part of the grueling 2011 Woodvale Challenge that commences on the 4th of December 2011.
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