Tommy Tippetts: Q & A
So TT congratulations!! You’re back after 82 days 8hrs and 40 mins at sea, how is the body, mind and ‘castaway’ beard? I am feeling surprisingly good physically, considering I have been rowing everyday for almost 3 months. I have used this last month or so back on land to recover and I’d say I’m [...]
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Cross Bike Review on Orbana
All companies, no matter their size, rely on independent product reviews to obtain unbiased reviews from respected writers. Cross Bike Review have done exactly that with Orbana and produced a lengthy and in-depth analysis having put Orbana through its paces.
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Does ‘Carb Loading’ Really Work ?
Melanie Ryding (GBR Triathlete) delves into the world of ‘carb loading’ and how, when administered properly, it can give you a successful formula for energy provision in endurance activities.
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Is fruit sugar (fructose) bad for you?
Melane Ryding, GB triathlete, after responding to queries on twitter, researches into whether fructose can actually cause you to gain weight. She decides to experiment herself by giving up all fruit sugar for 2 weeks.
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Diet Tips for Endurance Athletes
Mark Cooper has just posted a very interesting article on his diet during training. People that are partaking in high levels of exercise should be consuming food high in carbs, moderate in protein and low in fat. A key nutirent for athletes is water as being hydrated is vital for the best possible performance. Mark succesfully [...]
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