Secrets to preventing Cramp
What Causes Cramp? Muscle cramp has a number of main causes, the most frequent of these are fatigue, low sodium and potassium, low blood sugar. Loss of electrolytes through sweat is the most common one for athletes.
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12 Week Marathon Training Schedule – Week 11 and 12
Unfortunately the last week hasn’t been a great one for me. Managed to fall off my bike last week and hurt my knee pretty badly. Which has meant I haven’t been able to do a proper run in the 10 days before the marathon. Mentally I’m raring to go, so just hope the bruising goes [...]
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Fit Naturally review Orbana Healthy Energy
This review was written by nutritionist Sally Pinnegar, she helps many elite athletes reach the height of their potential by using the right dietery and nutrition techniques. Her clients include Ironman triathletes Khara Mills , Steve Eadie and our very own pro triathlete Emma-Kate Lidbury.
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Triathlon Nutrition Guide
Getting the right nutrition is key to maximising triathlon performance. This article seeks to provide guidance on nutrition pre, during and post your triathlon.
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Mayur Ranchordas: GBR Triathlete
There are certain qualities that successful triathletes need to possess in order to succeed – determination, dedication and a hard work ethic. Mayur has all these in abundance.
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