Secrets to preventing Cramp
What Causes Cramp? Muscle cramp has a number of main causes, the most frequent of these are fatigue, low sodium and potassium, low blood sugar. Loss of electrolytes through sweat is the most common one for athletes.
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Triathlon Training Plan
Training for a triathlon – sounds like a daunting idea yes? Well, no! The mistake most people make is that they look at the bigger picture. If you are just venturing off your couch and the thought of swim-bike-run seems a little too impossible – then think again.
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A triathlete’s life: the amazing Chrissie Wellington & NLP
I met the amazing Chrissie Wellington the other day at the Triathlon show – the second time I have had the privilege actually. This time though, she was signing her book ‘Life without limits’. Meet Chrissie and get one of the most talked about books in recent triathlon history all at once? Oh yes!
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Mel Ryding – Planning your 2012 season
The 2011 season for Triathlon is over – you should now start thinking about how you are going to attack 2012. Luckily Mel Ryding has pulled together a fantastic guide to help you get the wheels in motion and make 2012 your best and most successful year to date!
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Mel Ryding – Beijing ITU World Championships 2011 Report
Mel has recently returned from the Far East having competed in the ITU World Championships – after suffering a potentially career threatening injury she competed and even exceeded her own expectations…
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Helmets Save Lives
We’ve all heard about it, it may have happened to you or one or your close friends/family but Mel Ryding (GB Triathlete) highlights the importance of wearing a helmet at all times and how, in her own words it saved her from a much more serious injury.
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Heart Rate Training Zones
GB Triathlete Mel Ryding uses Heart Rate Zones to help her maximise and plan her training. What are they? What are the various zones? And how does each zone vary? Read on to find out more…
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ETU European Triathlon Championships, Pontevedra, Spain
Having just returned from the ETU Triathlon Championships in Pontevedra (Spain) Mel gives an honest assessment of her performance detailing what positives she can take from the event and more importantly how she can improve going forward.
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Mel Ryding: Race Report Eton Sprint Triathlon – Beijing World Qualifier
Mel Ryding had a great weekend at the Eton Sprint Triathlon finishing 4th which means that she has already qualified for the World Championships in Beijing in September. Read her in depth race report, what went well and areas that she can improve. A fantastic start to the season – well done Mel!
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Mel Ryding: Season preview and Race Aims
Mel Ryding gives us a brief insight into the events that she has coming up over the next few weeks and how they culminate with the European Championships at the end of June in Pontevedra, Spain. She’ll be keeping us up to date with weekly blogs of her path to glory!
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