Mark Cooper:24 Hour Treadmill Run Report
Mark Cooper has just completed an epic challenge using Orbana Healthy Energy. He ran for 24 hours on a treadmill last week to raise money for a fantastic cause and one that is close to his heart. The Sky Sports cameras were there to record him at the finish. Mark has brilliantly captured all the emotions he went through here…
Read more|
|
|
|
Diet Tips for Endurance Athletes
Mark Cooper has just posted a very interesting article on his diet during training. People that are partaking in high levels of exercise should be consuming food high in carbs, moderate in protein and low in fat. A key nutirent for athletes is water as being hydrated is vital for the best possible performance. Mark succesfully [...]
Read more|
|
|
|
