12 Week Marathon Training Schedule – Week 11 and 12
Unfortunately the last week hasn’t been a great one for me. Managed to fall off my bike last week and hurt my knee pretty badly. Which has meant I haven’t been able to do a proper run in the 10 days before the marathon. Mentally I’m raring to go, so just hope the bruising goes [...]
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12 Week Marathon Training Plan – Week 9 and 10
The most important things over the next couple of weeks are increasing endurance and getting used to running efficiently at marathon pace and, of course, not overcooking it and being exhausted come race day in a few weeks.
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Marathon Tapering – Your Coach Training Tip #16
Marathon tapering is the practice of easing up on the intensity of your training schedule to ensure your body is in peak condition for race day. There are various things both nutritional and training wise that this entails.
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Your Coach Training Tip #15: Marathon Preparation
Don’t have the time to follow our detailed marathon training schedule? Your coach Bruce comes to the rescue!
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12 Week Marathon Training Programme – Week 7 and 8
Just over half way through the 12 week training programme and it’s going well. I haven’t been sticking exactly to the schedule day by day but have been clocking up the miles over the week and feeling in good shape.
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12 Week Marathon Training Schedule – Week 1 and 2
The Countdown Begins… I’m Chris Mooney from the Orbana office and having just had my place confirmed in the London marathon on Sunday 22nd April 2012, I have just 12 weeks to get myself in marathon shape!
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Mike Sayenko – US Olympic Marathon Trialist
Mike Sayenko (US – London 2012 Olympic hopeful) is competing in the US Olympic Marathon trials this coming weekend, he’s started integrating Orbana into his nutritional regime so he’s giving himself every chance!!
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Boston Marathon Women 2011
What is the obsession with Boston Marathon? First, it is the only major recreational marathon with strict qualifying standards. Second, it is the women that come out to run this race that make it amazing.
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Your Coach Training Tip #7 – Changing Seasons
Bruce Tulloh ‘Your Coach’ this week gives some insight into the best way to approach your upcoming event weather it be cross country, 10km, half or full marathons or a mixture of all 4.
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Teddy Keen Completes Epic 200km Ice Marathon
Teddy Keen completed the 200km Kuopio Ice Marathon in Finland in a little under 10 hours , all whilst raising money for Great Ormand Street Hospital. Orbana wa shappy to play it’s little part in fuelling him!
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