12 Week Marathon Training Schedule – Week 11 and 12
Unfortunately the last week hasn’t been a great one for me. Managed to fall off my bike last week and hurt my knee pretty badly. Which has meant I haven’t been able to do a proper run in the 10 days before the marathon. Mentally I’m raring to go, so just hope the bruising goes [...]
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12 Week Marathon Training Plan – Week 9 and 10
The most important things over the next couple of weeks are increasing endurance and getting used to running efficiently at marathon pace and, of course, not overcooking it and being exhausted come race day in a few weeks.
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Marathon Tapering – Your Coach Training Tip #16
Marathon tapering is the practice of easing up on the intensity of your training schedule to ensure your body is in peak condition for race day. There are various things both nutritional and training wise that this entails.
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Your Coach Training Tip #15: Marathon Preparation
Don’t have the time to follow our detailed marathon training schedule? Your coach Bruce comes to the rescue!
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12 Week Marathon Training Programme – Week 7 and 8
Just over half way through the 12 week training programme and it’s going well. I haven’t been sticking exactly to the schedule day by day but have been clocking up the miles over the week and feeling in good shape.
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12 week marathon training schedule – Week 5 and 6
Fitting Training in Around Work Due to the (ongoing) work commitments it’s been hard to fit training in as I’ve been getting back late, but I’ve done my best!
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Your Coach Training Tip #5 – A Period of Transition
This week ‘Your Coach’ Bruce Tulloh this week addresses the period of transition from dark morning/evenings and the ‘plodding around running’ to the more serious ‘business end’ of the season where training steps up for the race season.
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Your Coach – Training Tip #3 – Winter Training
This week Your Coach offers tips and training programmes to help you keep up your training through the dark and difficult winter months.
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Andi Jones: GBR Marathon Runner
“Andi is a highly distinguished and extremely successful runner who has represented GBR at Road Running, Cross Country and Mountain Running.”
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Your Coach – Training Tip #1 – What kind of athlete am I?
This is the time of year for reflection and re-assessment, for looking at the past year and making plans for the next. The first question you must ask yourself is : What kind of athlete am I? At the bottom of the list, though no less worthy of attention, is Jo Jogger, going out 2 or [...]
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