Secrets to preventing Cramp
What Causes Cramp? Muscle cramp has a number of main causes, the most frequent of these are fatigue, low sodium and potassium, low blood sugar. Loss of electrolytes through sweat is the most common one for athletes.
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Coping with Injury
Injuries and accidents are an unfortunate part of all sports, having recently suffered an accident on her bike, Mel Ryding (GB Triathlete) explains with how she is getting back on track.
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Kevin Holt: The benefits of ice baths
Kevin Holt explains the benefits of having ice paths in order to aid recovery between training.
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