Your Coach – Training Tip #3 – Winter Training
This week Your Coach offers tips and training programmes to help you keep up your training through the dark and difficult winter months.
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Your Coach – Training Tip #2 – Planning The Year
Knowing when to change your training routine to suit your event is key. Whether you’re competing in triathlons, marathons, ironman or all three changing your schedule and having some variety will stand you in good stead for when ‘game day’ comes around.
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Triathlon Nutrition Guide
Getting the right nutrition is key to maximising triathlon performance. This article seeks to provide guidance on nutrition pre, during and post your triathlon.
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Andi Jones: GBR Marathon Runner
“Andi is a highly distinguished and extremely successful runner who has represented GBR at Road Running, Cross Country and Mountain Running.”
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Your Coach – Training Tip #1 – What kind of athlete am I?
This is the time of year for reflection and re-assessment, for looking at the past year and making plans for the next. The first question you must ask yourself is : What kind of athlete am I? At the bottom of the list, though no less worthy of attention, is Jo Jogger, going out 2 or [...]
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Amy Chalk: GBR Marathon Runner
Amy Chalk is a high calibre GBR International Marathon Runner who has participted in and won the Barbados Marathon in 2008.
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Chris Rhys Howarth: Ultra Runner and Writer
Chris Rhys Howarth ran an amazing 1600km in 30 days across Kenya whilst raising awareness for the underpriviliged street kids of the same regions he was adventure running through
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Jackson Williams: Ultra Runner
Jackson Williams is the very definition of the term Ultra Runner. With a completed list of challenges ranging from 26 marathons in 26 days to running across America, Jackson has set himself the latest task of running across Australia barefoot.
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Katee Boyd: Endurance Cyclist
Kaytee Boyd is a highly qualified sports nutrionist who also represents New Zealand at Endurance Cycling, having competed in the 2010 Delhi Commonwealth Games she is now turning her focus to participating at London 2012.
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Robbie Simpson: Scottish Fell Runner
Robbie Simpson announced himself on the UK Fell Running scene when he was victorious in the 2010 International Snowdon Race.
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