Exercise | Orbana Healthy Energy

12 Week Marathon Training Plan – Week 3 and 4

Training so far Week 1 and 2 of training has gone pretty well considering the abysmal weather we’ve had, which has really managed to stop me clocking up the miles I would have liked.

Your Coach Training Tip #14: How much is enough?

We all have time constraints, and as its still getting dark so early, fitting in the training isn’t getting any easier. It is all too easy to miss a day or two, and then something else comes up and whoops! – it’s a week since you last did anything.