Cawes Cycling Team: Elite Squad Testimonials
The Elite Squad at Cawes Cycling (Philadelphia, U.S) have been using Orbana for sometime now. Read on about the great things they have to say about Orbana’s benefit on the bike!
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Coping with Injury
Injuries and accidents are an unfortunate part of all sports, having recently suffered an accident on her bike, Mel Ryding (GB Triathlete) explains with how she is getting back on track.
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PIR Tuesday Nighter
Over 200 racers, most fueled by Orbana, take to the Portland International Raceway in Oregon for the weekly challenge to see who will take the win.
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Your Coach Training Tip #6 – How Often Should I Race?
So it’s race season coming up, you’re training week in week out, how are you going to fit in your races!? This week Bruce Tulloh ‘Your Coach’ looks into the best way approaching race season with strategies for keeping fresh so that when you hit the start line you’re good to go!
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Triathlon Cycling Running Show 2011 – New Orbana Sachets Prove A Winner
Triathlon Cycling Running Show 2011 – New Orbana Sachets Prove A Winner!!
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Kevin Holt: Cadence – what is it?
Kevin Holt explains what ‘cadence’ actually is and how you can use it to your benefit when competing and training for triathlons.
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The Spring Onion : 120k Scenic Cycle Ride
The Orbana team are pleased to announce they will be providing every cyclist participating in ‘The Spring Onion” with an Orbana bottle to give them that naural boost of healthy energy they will need to complete the 120k cycling event. The 500 places have already sold out proving this is a popular event. It will [...]
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Kevin Holt: Improve your race speed – Triathlon
Kevin Holt’s Top Tips on improving race speed Bike can be done outside or on the turbo 1. Warm up with 20 minutes’ gentle spinning. When your legs are loose, you’re ready to begin. aim for a low gear and 100rpm cad get the h/r up 2. Ride for two minutes at your race pace, [...]
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Your Coach – Training Tip #1 – What kind of athlete am I?
This is the time of year for reflection and re-assessment, for looking at the past year and making plans for the next. The first question you must ask yourself is : What kind of athlete am I? At the bottom of the list, though no less worthy of attention, is Jo Jogger, going out 2 or [...]
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