Your Coach Training Tip #13: Winter Training
The nights are closing in but that doesn’t mean that your training should suffer as a result. Your Coach, Bruce Tulloh, provides some excellent winter tips to ensure that you still keep ticking over your training even when the dark days close in.
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Your Coach Training Tip #12: Building up the miles…again
Like many of us Bruce Tulloh (Your Coach) has been away from the summer, but thankfully now he’s back and providing you with tips to get back into your fitness routine after spending the summer relaxing by the pool!
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Your Coach Training Tip #11: Get Off The Road
Your Coach, the world renowned Bruce Tulloh, identifies the benefits of getting off the track and hitting nature, weather it be running up mountains, through streams or battling knee deep mud. Variety is the spice of life!
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Your Coach Training Tip #10: Consider Your Options
This week, Bruce Tulloh – Your Coach, draws on all the experience he has accrued over the last 50 years to give some pointers to help keep your training programs fresh depending on what, as an athlete, your specific goals are.
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Your Coach Training Tip #9: Injuries
So you keep picking up ‘niggling’ injuries during training and competition and can’t shake them off, why does this keep happening? Bruce Tulloh – Your Coach – identifies some tips to help you to try and stay injury free.
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Your Coach – Training Tip #1 – What kind of athlete am I?
This is the time of year for reflection and re-assessment, for looking at the past year and making plans for the next. The first question you must ask yourself is : What kind of athlete am I? At the bottom of the list, though no less worthy of attention, is Jo Jogger, going out 2 or [...]
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Eddie Izzard runs on Orbana Fuel
How Orbana Healthy Energy Drink helped get Eddie Izzard through his 1,100-mile run How does a 47-year old comedian, with only five weeks of training, make it through 27 miles a day, six days a week, for seven continuous weeks? With a lot of tenacity. And a little help from Bruce Tulloh and Orbana Healthy [...]
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