Archive for Triathlon

Tri…as you might

This year three of us decided to compete in the New Forest Triathlon (Olympic Distance) on the 6th July. This was the second triathlon we had each done… so we were confident we knew what to expect. We had it all planned out… oh yes we had it all planned out.

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Fit Naturally review Orbana Healthy Energy

This review was written by nutritionist Sally Pinnegar, she helps many elite athletes reach the height of their potential by using the right dietery and nutrition techniques. Her clients include Ironman triathletes Khara Mills , Steve Eadie and our very own pro triathlete Emma-Kate Lidbury.

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Does ‘Carb Loading’ Really Work ?

Melanie Ryding (GBR Triathlete) delves into the world of ‘carb loading’ and how, when administered properly, it can give you a successful formula for energy provision in endurance activities.

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Triathlon Nutrition Guide

Getting the right nutrition is key to maximising triathlon performance. This article seeks to provide guidance on nutrition pre, during and post your triathlon.

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