Archive for Nutrition Advice
Fit Naturally review Orbana Healthy Energy
This review was written by nutritionist Sally Pinnegar, she helps many elite athletes reach the height of their potential by using the right dietery and nutrition techniques. Her clients include Ironman triathletes Khara Mills , Steve Eadie and our very own pro triathlete Emma-Kate Lidbury.
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Does ‘Carb Loading’ Really Work ?
Melanie Ryding (GBR Triathlete) delves into the world of ‘carb loading’ and how, when administered properly, it can give you a successful formula for energy provision in endurance activities.
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Is fruit sugar (fructose) bad for you?
Melane Ryding, GB triathlete, after responding to queries on twitter, researches into whether fructose can actually cause you to gain weight. She decides to experiment herself by giving up all fruit sugar for 2 weeks.
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Diet Tips for Endurance Athletes
Mark Cooper has just posted a very interesting article on his diet during training. People that are partaking in high levels of exercise should be consuming food high in carbs, moderate in protein and low in fat. A key nutirent for athletes is water as being hydrated is vital for the best possible performance. Mark succesfully [...]
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Nutrition for Triathlons
Getting the right nutrition is key to maximising triathlon performance. This article seeks to provide guidance on nutrition pre, during and post your triathlon.
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Sports Drinks & Hydration
Clearly hydration for sports is important – however when considering how to maximise energy whilst staying hydrated there are a few more things to understand…
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How does caffeine affect athletic performance?
There are a couple of different things to weigh up when considering this question….namely what are the short term perfomance benefits of caffeine versus the long term health implications of consistently consuming high levels of caffeine.
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