Swimming | Orbana Healthy Energy

Archive for Swimming

European Preparations of a GB Triathlete

How does your routine change if you’re competing abroad? Mel Ryding gives us an insight into how she prepares , when she travels and what she takes with her when she represents GB on the road.

2011 The start of race season….A bit of a mixed bag!

The current World Paratriathlon Champion Iain Dawson, has provided us with an honest critique of the start of his 2011 season so far. It proves that no matter how much training and preparation you’ve carried out – you can’t always simulate what can happen come race day.

Mel Ryding: Race Report Eton Sprint Triathlon – Beijing World Qualifier

Mel Ryding had a great weekend at the Eton Sprint Triathlon finishing 4th which means that she has already qualified for the World Championships in Beijing in September. Read her in depth race report, what went well and areas that she can improve. A fantastic start to the season – well done Mel!

The 2 Swim 4 Life Challenge – So you think you can swim?

The 2 Swim 4 Life Challenge is the ultimate test of endurance swimming. All in aid of a great cause – Help For Heroes. Competitors are set the task of swimming a mile, on the hour, every hour, for 24 hours. In the first year only 7 people completed the “full monty” challenge. How good a swimmer are you?

Kevin Holt: Improve your race speed – Triathlon

Kevin Holt’s Top Tips on improving race speed Bike can be done outside or on the turbo 1. Warm up with 20 minutes’ gentle spinning. When your legs are loose, you’re ready to begin. aim for a low gear and 100rpm cad get the h/r up 2. Ride for two minutes at your race pace, [...]

Cold Water Swimming Championships 2011

350 swimmers take part in the 5th Annual Cold water championships, Tooting Bec London.

Cold Water Swimming Championships 2011

TOOTING BEC LIDO, LONDON, 22 JANUARY 2011 On Saturday 22 January 2011 South London Swimming Club will be holding the 5th UK Cold Water Swimming Championships at Tooting Bec Lido. This biennial event has become a must for cold water swimmers, each year attracting many people who are trying it for the first time. Age [...]