Orbana announces partnership with Samurai International RFC for 2012/13 season

Orbana is delighted to announce its exciting partnership with the world’s leading invitational seven a side rugby union side Samurai International RFC.

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Congratulations – David ‘The Hayemaker’ Haye

Orbana is delighted to congratulate David ‘The Hayemaker’ Haye on his clinical victory against Dereck Chisora in their Heavyweight bout on Saturday night at Upton Park. Read more

Hill Rep Training

One of the most popular things athletes want is to run faster. Many people say hill reps are the way forward, but why hill reps? Read more

Simon Buckden: Race to 100

Simon Buckden is currently undertaking the gruelling challenge of running 100 marathons in 100 weeks, to raise awareness for Post Traumatic Stress Syndrome (PTSD) and raise money for Help for Heroes.
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Tom Parsons: Road to London 2012

With only months to go until London 2012, Britain’s most consistent high jumper of recent years is doing everything he can to ensure he books his place at this summer’s Olympics and will be competing for a medal when he’s there.
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Luke Watson Bio

We’ve signed up a new blogger to the Orbana Team! A big welcome to Luke Watson, who you may have read about already on the Orbana blog. Luke’s a student at Loughborough University and a keen triathlete, who’ll be bringing you blogs on all things triathlon related. So watch this space!
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Is there life after London? Your Coach Training Tip #19

It’s a month since the London marathon. This is the time which it takes to recover from a hard marathon, in the opinion of most experts. There will be some who took it very easily, walked quite a bit and recovered very quickly, and there will be others who went on training too hard, raced when injured – through the best of intentions – and who now find themselves with injuries which will need a longer recovery.
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Iain Dawson: European Championships Race Report

A fantastic race report from Paratriathlete Iain Dawson, covering his recent success in the European Championships.
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Tommy Tippetts: Q & A

So TT congratulations!! You’re back after 82 days 8hrs and 40 mins at sea, how is the body, mind and ‘castaway’ beard?

I am feeling surprisingly good physically, considering I have been rowing everyday for almost 3 months. I have used this last month or so back on land to recover and I’d say I’m feeling pretty much 100%. The test will be how I feel once I start training again. Read more

Simon Bourne: Training for Decaman and Beyond

Simon Bourne, the ultra-distance triathlete currently working towards competing in Decaman this November (that’s 10 Iron Man races in a row!), is cranking up his training to the next level.
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