12 week marathon training schedule – Week 5 and 6
Fitting Training in Around Work
Due to the (ongoing) work commitments it’s been hard to fit training in as I’ve been getting back late, but I’ve done my best!
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Steven Slee: Olympic Prospect #4 – Swimming
Steven Slee is a swimmer working towards competing at London 2012 this summer. Based in Aylesbury with the Maxwell Swim Club he represents Malta and is a nine time national record holder.
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Simon Bourne: Decaman
Simon Bourne is an ultra distance triathlete and triathlon coach who combines his passion for endurance challenges with a job as a full time policeman.
He has competed in some of the world’s toughest challenges including the Ultraman Challenge in Hawaii, where contestants swim six miles, bike 260 miles and run 2 marathons, all taking about a day and a half to complete.
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12 Week Marathon Training Plan – Week 3 and 4
Training so far
Week 1 and 2 of training has gone pretty well considering the abysmal weather we’ve had, which has really managed to stop me clocking up the miles I would have liked.
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Your Coach Training Tip #14: How much is enough?
We all have time constraints, and as its still getting dark so early, fitting in the training isn’t getting any easier. It is all too easy to miss a day or two, and then something else comes up and whoops! – it’s a week since you last did anything. Read more
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Richard Buck – Olympic Prospect #3: 400m
Richard Buck is a young 400m sprinter who has a great chance of making the GB squad for London 2012. Read more
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12 Week Marathon Training Schedule – Week 1 and 2
The Countdown Begins…
I’m Chris Mooney from the Orbana office and having just had my place confirmed in the London marathon on Sunday 22nd April 2012, I have just 12 weeks to get myself in marathon shape!
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Karina Bryant – Olympic Prospect #2: Judo
Karina Bryant is one of the most successful Judo athletes that Team GB has produced in recent times. Read more
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Cross Bike Review on Orbana
We don’t often pat ourselves on the back, but when the guys at Cross Bike Review carried out an independent review on Orbana Healthy Energy we felt that we had to share it with our loyal customers.
It’s true to say that we have never received such a comprehensive examination of Orbana from an external source. The depth, analysis and scrutiny of their review reinforced our positioning as a high quality premium nutritional product. We could talk all day about it… so take a look for yourself!!
http://crossbikereview.com/gear/reviews/orbana
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Mike Sayenko – US Olympic Marathon Trialist
All of us here at Orbana Healthy Energy would like to wish Mike Sayenko US Olympic Marathon Prospect, the best of luck this Saturday 14th January in Houston at the US Olympic Marathon trials.
Mike has competed in 7 marathons and the 2011 World Championships in Deagu. Recently, he added Orbana to his nutritional regime and we’re all excited to see how he fares against the best of his US elite competitors.
The top three men and women will be selected to represent the United States in the marathon at the 2012 London Olympic Games.
You can follow Mike’s progress at the Marathon Olympic Trials in Houston, this Saturday (14th January) by tuning into NBC 3:00-5:00 p.m EST. He will also be interviewed post race on flotrack.org.
Good Luck Mike!
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