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	<title>Orbana Healthy Energy</title>
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	<link>http://www.orbana.com</link>
	<description>Energy Drinks delivering sustained high performance</description>
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		<title>Marathon Nutrition – Your Coach</title>
		<link>http://www.orbana.com/all-articles/marathon-nutrition-what-to-eat-before-a-marathon/</link>
		<comments>http://www.orbana.com/all-articles/marathon-nutrition-what-to-eat-before-a-marathon/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 13:16:14 +0000</pubDate>
		<dc:creator>orbana</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Nutrition Advice]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Your Coach]]></category>

		<guid isPermaLink="false">http://www.orbana.com/?p=4235</guid>
		<description><![CDATA[Fuelling a marathon The marathon is a fuel economy run. This is certainly the case for the sub-three-hour brigade, who are running almost entirely on carbohydrate. For those over four hours it is less important, because at a slower pace the body is burning up fat, but even the slower runners will benefit from an [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Blogger &#8211; Welcome Alex Houghton!</title>
		<link>http://www.orbana.com/all-articles/new-blogger-welcome-alex-houghton/</link>
		<comments>http://www.orbana.com/all-articles/new-blogger-welcome-alex-houghton/#comments</comments>
		<pubDate>Wed, 20 Mar 2013 14:22:12 +0000</pubDate>
		<dc:creator>orbana</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[News & Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.orbana.com/?p=4975</guid>
		<description><![CDATA[Alex is like many of us &#8211; he has a busy life and fits in his training in and around his commitments. Alex is going to be submitting his blog every other week to let you know what training he is doing in preparation of an Ironman in Switzerland later on this year. Training Week: [...]]]></description>
		<wfw:commentRss>http://www.orbana.com/all-articles/new-blogger-welcome-alex-houghton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secrets to preventing Cramp</title>
		<link>http://www.orbana.com/all-articles/what-causes-cramp-secrets-to-preventing-cramp/</link>
		<comments>http://www.orbana.com/all-articles/what-causes-cramp-secrets-to-preventing-cramp/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 12:00:56 +0000</pubDate>
		<dc:creator>orbana</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Nutrition Advice]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[cramp]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[mel ryding]]></category>
		<category><![CDATA[prevention]]></category>

		<guid isPermaLink="false">http://www.orbana.com/?p=4427</guid>
		<description><![CDATA[What Causes Cramp? Muscle cramp has a number of main causes, the most frequent of these are fatigue, low sodium and potassium, low blood sugar. Loss of electrolytes through sweat is the most common one for athletes. Sodium and potassium are macrominerals (organic compounds found in the earth’s crust). Along with carbohydrate, protein, fat, vitamins [...]]]></description>
		<wfw:commentRss>http://www.orbana.com/all-articles/what-causes-cramp-secrets-to-preventing-cramp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Rate Training Zones</title>
		<link>http://www.orbana.com/all-articles/heart-rate-training-zones/</link>
		<comments>http://www.orbana.com/all-articles/heart-rate-training-zones/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 10:00:05 +0000</pubDate>
		<dc:creator>orbana</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[heart rate zones]]></category>
		<category><![CDATA[mel ryding]]></category>
		<category><![CDATA[Orbana Healthy Energy]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.orbana.com/?p=2962</guid>
		<description><![CDATA[GB Triathlete Mel Ryding uses Heart Rate Zones to help her maximise and plan her training. What are they? What are the various zones? And how does each zone vary? Read on to find out more...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Your Coach Training Tip: Winter Training</title>
		<link>http://www.orbana.com/all-articles/your-coach-training-tip-13-winter-training/</link>
		<comments>http://www.orbana.com/all-articles/your-coach-training-tip-13-winter-training/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 12:44:05 +0000</pubDate>
		<dc:creator>orbana</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Your Coach]]></category>
		<category><![CDATA[bruce tulloh]]></category>
		<category><![CDATA[Orbana Healthy Energy]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[your coach]]></category>

		<guid isPermaLink="false">http://www.orbana.com/?p=3523</guid>
		<description><![CDATA[The nights are closing in but that doesn't mean that your training should suffer as a result. Your Coach, Bruce Tulloh, provides some excellent winter tips to ensure that you still keep ticking over your training even when the dark days close in.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WORLD DECATRIATHLON CHAMPION &#8211; Simon Bourne</title>
		<link>http://www.orbana.com/all-articles/world-decatriathlon-champion-simon-bourne/</link>
		<comments>http://www.orbana.com/all-articles/world-decatriathlon-champion-simon-bourne/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 11:27:45 +0000</pubDate>
		<dc:creator>orbana</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Athlete Profiles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[News & Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[robocop]]></category>
		<category><![CDATA[simon bourne]]></category>
		<category><![CDATA[world decatriathlon champion]]></category>

		<guid isPermaLink="false">http://www.orbana.com/?p=4844</guid>
		<description><![CDATA[Congratulations to Simon Bourne, who has just been crowned World Decatriathlon Champion in Monterray, Mexico. Competing in a grueling 24 mile swim, 1120 mile cycle and 262 mile run (the equivalent to 10 marathons!) the Norfolk based athlete has entered the record books by winning the 12 day event. The 5 ft 4in powerhouse finished in 278 [...]]]></description>
		<wfw:commentRss>http://www.orbana.com/all-articles/world-decatriathlon-champion-simon-bourne/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Altitude Training Diary &#8211; Kenya</title>
		<link>http://www.orbana.com/all-articles/high-altitude-training-diary-kenya/</link>
		<comments>http://www.orbana.com/all-articles/high-altitude-training-diary-kenya/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 12:35:52 +0000</pubDate>
		<dc:creator>orbana</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[altitude training]]></category>
		<category><![CDATA[kenya]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Orbana]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.orbana.com/?p=4820</guid>
		<description><![CDATA[We&#8217;ve all heard about elite endurance athletes escaping the cold winter of the UK to concentrate on serious training at altitude in Kenya &#8211; but what actually happens on these training camps? Well, Orbana are lucky to have an insiders view from a young and talented endurance runner &#8211; Bradley Goater. Bradley is currently in [...]]]></description>
		<wfw:commentRss>http://www.orbana.com/all-articles/high-altitude-training-diary-kenya/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Inner Chimp Video</title>
		<link>http://www.orbana.com/all-articles/the-inner-chimp-video/</link>
		<comments>http://www.orbana.com/all-articles/the-inner-chimp-video/#comments</comments>
		<pubDate>Thu, 01 Nov 2012 15:59:11 +0000</pubDate>
		<dc:creator>orbana</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[News & Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Team Sports]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.orbana.com/?p=4806</guid>
		<description><![CDATA[We&#8217;ve all been there&#8230;we&#8217;ve woken up too early in the morning, hit the snooze button on the alarm and thought, I&#8217;ll give training a miss this morning. It&#8217;s going to rain, it&#8217;s too cold and I&#8217;ve been training hard all week are all common excuses. Well, our friends at Limitless Performance Clothing are not only [...]]]></description>
		<wfw:commentRss>http://www.orbana.com/all-articles/the-inner-chimp-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autumn Training &#8211; Your Coach</title>
		<link>http://www.orbana.com/all-articles/autumn-training-your-coach/</link>
		<comments>http://www.orbana.com/all-articles/autumn-training-your-coach/#comments</comments>
		<pubDate>Wed, 24 Oct 2012 09:57:02 +0000</pubDate>
		<dc:creator>orbana</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Marathon Training Schedule]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Your Coach]]></category>
		<category><![CDATA[autumn training]]></category>
		<category><![CDATA[bruce tulloh]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[your coach]]></category>

		<guid isPermaLink="false">http://www.orbana.com/?p=4796</guid>
		<description><![CDATA[We can assume that at this time of year people are either rebuilding fitness after a summer break or moving from short fast races to longer slower events. In the long term, they may be thinking of serious cross-country running in February/March, or maybe a spring marathon. In all cases this involves an increase in [...]]]></description>
		<wfw:commentRss>http://www.orbana.com/all-articles/autumn-training-your-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So, you have done a triathlon, what now?</title>
		<link>http://www.orbana.com/all-articles/so-you-have-done-a-triathlon-what-now/</link>
		<comments>http://www.orbana.com/all-articles/so-you-have-done-a-triathlon-what-now/#comments</comments>
		<pubDate>Fri, 14 Sep 2012 10:05:45 +0000</pubDate>
		<dc:creator>orbana</dc:creator>
				<category><![CDATA[All Articles]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training Advice]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[mel ryding]]></category>
		<category><![CDATA[training plans]]></category>

		<guid isPermaLink="false">http://www.orbana.com/?p=4780</guid>
		<description><![CDATA[You have done a few of these multisport events; you have mastered the art of stringing together a swim, bike and run, and now want to get a little bit faster. What do you do next? You now need to put a little bit of planning into your training. HOW TO STRUCTIRE YOUR TRAINING YEAR [...]]]></description>
		<wfw:commentRss>http://www.orbana.com/all-articles/so-you-have-done-a-triathlon-what-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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