Archive for All Articles
Jean Eichaker – Iron Man
Congratulations to our good friend Jean Eichaker in Singapore. An enthusiastic Orbanista, he completed the Singapore Half Iron Man, swimming 1.2 miles, cycling 56 miles and running 13.1 miles.
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Your Coach Training Tip #15: Marathon Preparation
Don’t have the time to follow our detailed marathon training schedule? Your coach Bruce comes to the rescue!
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12 Week Marathon Training Programme – Week 7 and 8
Just over half way through the 12 week training programme and it’s going well. I haven’t been sticking exactly to the schedule day by day but have been clocking up the miles over the week and feeling in good shape.
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Michael Puplampu: Olympic Prospect #5 – Triple Jump
Michael Puplampu is a young triple jumper currently training hard to take a spot on Team GB for London 2012.
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A triathlete’s life: the amazing Chrissie Wellington & NLP
I met the amazing Chrissie Wellington the other day at the Triathlon show – the second time I have had the privilege actually. This time though, she was signing her book ‘Life without limits’. Meet Chrissie and get one of the most talked about books in recent triathlon history all at once? Oh yes!
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12 week marathon training schedule – Week 5 and 6
Fitting Training in Around Work Due to the (ongoing) work commitments it’s been hard to fit training in as I’ve been getting back late, but I’ve done my best!
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Steven Slee: Olympic Prospect #4 – Swimming
Steven Slee is a swimmer working towards competing at London 2012 this summer. Based in Aylesbury with the Maxwell Swim Club he represents Malta and is a nine time national record holder.
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12 Week Marathon Training Plan – Week 3 and 4
Training so far Week 1 and 2 of training has gone pretty well considering the abysmal weather we’ve had, which has really managed to stop me clocking up the miles I would have liked.
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Your Coach Training Tip #14: How much is enough?
We all have time constraints, and as its still getting dark so early, fitting in the training isn’t getting any easier. It is all too easy to miss a day or two, and then something else comes up and whoops! – it’s a week since you last did anything.
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12 Week Marathon Training Schedule – Week 1 and 2
The Countdown Begins… I’m Chris Mooney from the Orbana office and having just had my place confirmed in the London marathon on Sunday 22nd April 2012, I have just 12 weeks to get myself in marathon shape!
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